January 2, 2012 § 3 Comments
Do you ever find yourself using a particular mixture of spices regularly? Maybe you’re the kind of person that adds garlic powder and cumin to everything. In situations like these, I like to make my own spice blends. I’ve made several from recipes in books, but occasionally, I’ll just throw together some things I like.
One of the blends that I came up with is this 3 pepper blend. It’s a mixture of paprika, white pepper and black pepper. By layering these flavors, you get the spice and sweetness of paprika, the garlicky quality of white pepper, and the depth of black pepper. And with only 6 calories per teaspoon, this definitely qualifies as free flavor!* « Read the rest of this entry »
December 27, 2011 § 5 Comments
Everybody knows that one of the easiest ways to enhance the flavor of a dish is to add butter, cream, stock, or cheese. Our brains are designed to reward us with positive messages when we eat fatty foods. You could call it an evolutionary holdover from more austere times, when we as a species did not have the reliable food sources we now take for granted. And while it is sometimes fun to go crazy, making a rich, decadent meal for you and your friends, on a day to day basis, this kind of cooking is incredibly unhealthy and can get to be very expensive.
So, where do you turn when you want food that is full of flavor, but not unhealthy? You turn to herbs, spices and aromatic vegetables, that’s where. I like to call this assortment of ingredients “free flavor.” Free flavor means seasonings that you can add freely to food to make it delicious, without it being unhealthy or expensive. Herbs and spices are so low in calories that their contribution to an over-all calorie count is negligible, and most contain no fats or sugars. Don’t believe me? Look it up for yourself! « Read the rest of this entry »